1 hr session - Max 4 people

Come alone or make is social with friends

Recharge and reset in a men-only sanctuary designed for relaxation and detoxification. Step into the intense heat of our forest sauna, where deep warmth eases tension and promotes recovery. Follow it with an invigorating ice bath plunge or cool shower or plunge, boosting circulation and resilience, before unwinding in our spa retreat—a space built for renewal and camaraderie. Whether you're looking to de-stress, recover after training, or simply escape the daily grind, this exclusive men's session offers the perfect balance of heat, cold, and relaxation. Book your session now and experience true revitalization.

Sauna use linked to longer life, fewer fatal heart problems

40% Decrease in All Cause Mortality with Frequent Sauna Use

There is a 40% decrease in ALL CAUSE MORTALITY for men who use the sauna 5–7 times per week. Says researchers from Finland published in JAMA Internal Medicine (2015) findings of a 20-year study that linked sauna use with a lower risk of dementia and Alzheimer’s disease. The study involved 2,315 healthy men aged from 42 to 60 years.

Those who used a sauna 2 to 3 times per week were

22 percent less likely to get dementia 

20 percent less likely to get Alzheimer’s than than those who did not use a sauna.

66 percent less likely to get dementia 

65 percent less likely to get Alzheimer’s than those who used a sauna once a week.

The large Finnish study published showed that frequent sauna bathing (4-7 times a week) is associated with a 46% lower risk of developing hypertension compared to those who use saunas less than once a week. Furthermore, sauna use has been linked to a lower risk of cardiovascular events like heart attacks and strokes.

Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health.

Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas.