1 2

My Store

Somatic Breath Therapy

Somatic Breath Therapy

$200.00 NZD
$200.00 NZD
Sale Sold out

Somatic Breathing Therapy is a therapeutic approach that uses guided breathing techniques to help individuals process emotions, reduce stress, and improve overall well-being. It draws from somatic (body-based) practices and emphasizes the mind-body connection, aiming to release stored trauma, tension, or negative patterns held in the body.

There are a wide range of healing benefits for the mind, body, and spirit by tapping into the body’s innate ability to self-regulate and heal. Below are the key healing benefits:

1. Emotional Healing

  • Release of Stored Trauma: Helps process and release emotions or traumas stored in the body.
  • Emotional Regulation: Enhances the ability to manage overwhelming feelings like anger, sadness, or fear.
  • Stress Relief: Calms the nervous system, reducing anxiety and promoting relaxation.

2. Physical Healing

  • Improved Oxygenation: Enhances oxygen flow to the brain and body, supporting cellular repair and energy levels.
  • Pain Reduction: Alleviates physical tension and chronic pain, especially in areas like the neck, shoulders, and back.
  • Detoxification: Promotes the release of toxins by increasing blood circulation and activating lymphatic flow.

3. Mental and Cognitive Benefits

  • Increased Clarity: Reduces mental fog and improves focus and decision-making.
  • Resilience: Builds a stronger connection between the mind and body, aiding in the management of mental health conditions like depression or PTSD.
  • Calmer Mind: Activates the parasympathetic nervous system, countering the effects of chronic stress.

4. Spiritual Growth and Awareness

  • Deeper Connection: Facilitates a connection with your inner self and greater awareness of your body and emotions.
  • Mind-Body Alignment: Enhances the integration of mental, emotional, and physical states, fostering wholeness.
  • Transformative Experiences: May lead to heightened states of consciousness or spiritual insight.

5. Nervous System Regulation

  • Balances Fight-or-Flight Response: Helps shift the body from a stress state (sympathetic dominance) to a restorative state (parasympathetic activation).
  • Resets Stress Patterns: Breaks cycles of chronic stress by creating new, healthier breathing patterns.

6. Enhanced Energy Flow

  • Vitality Boost: Replenishes energy by clearing blockages in the body’s energy channels.
  • Emotional Energy Release: Clears stagnant emotional energy, creating a sense of lightness and freedom.

Conditions That May Benefit from Somatic Breathwork

  • Stress
  • Anxiety, depression, and PTSD.
  • Chronic stress and burnout.
  • Digestive issues linked to stress.
  • Chronic pain and tension headaches.
  • Sleep disturbances or insomnia.

Would you like to explore how to incorporate somatic breathwork into your practice or learn specific techniques?

A session is 1.5 hours and 

View full details